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CTK PURPLE STRIPE TO CTK BROWN BELT
(4TH KYU – 3RD KYU)
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Kihon: (Basic Techniques)
From Zenkutsu Dachi (Forward Stance):
5 forwards, turn, 5 forwards
1. Sanbon-Zuki (Triple Punch)
2. Age-Uke-Gyaku Zuki –Gedan Barai (Rising
Block-Reverse Punch-Low Block)
3. Soto-Uke, Enpi-Uchi, Uraken-Uchi, Gyaku Zuki
(Outside Block, Elbow Strike, Backfist, Reverse Punch)
4. Uchi-Uke, Nidan Zuki, Gedan Barai (Inside Block,
Double Punch, Low Block)
From Kamae (Fighting Stance):
1. Mawashi Geri, Gyaku-Zuki (Roundhouse Kick,
Reverse Punch)
2. Ushiro Geri (Back Kick)
From Kokutsu Dachi (Back Stance):
5 forwards, turn, 5 forwards
1. Shuto Uke, Kizami Mae Geri, Nukite
(Knifehand Block, Front Kick, Spearhand Thrust)
Kata:
Tekki-Shodan
Kumite:
Jiyu Kumite (Free Sparring)
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Crouching Tiger Karate
Shotokan Karate Colour Belt Syllabus
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